Saturday, February 19, 2022

breakfast or anything like that

bread so you're getting that fiber for that longer lasting energy the most important  thing is that you're not having fry up so when we're talking about a good healthy breakfast we've  spoke about the examples we don't want to fry up we don't want fast food breakfast or anything like  that it really needs to be home-cooked stuff now as i mentioned at the start of this video please  remember if your bmi is 25 or above and you're an adult you can follow this guide you can follow the  advice given in this video providing you got no medical conditions please please please however  always speak to your healthcare professional before you do start anything like this it's  really important you just get their opinion on it that you get the thumbs up from them to go ahead  with it that's just the most important thing please remember this advice the information this  video is not suitable for people with certain medical conditions or children or if your bmi is  below 25 because you don't need to lose weight your weight is at the level that we need it to  

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