createaketo: How To Recognize Emotional Eating And What To Do About It

What is Emotional Eating? • Emotional eating is using food as a means of dealing with negative emotions, such as fear, anger, anxiety, frustration, boredom, or sadness • It is using food to distract us from our feelings or to makes us feel good temporarily because they are "comfort" foods Facts About Anxiety & Emotional Eating • Symptoms of anxiety are often present when eating emotionally • It can also be present in circumstances of blood sugar swinging up and down • Blood sugar swings exacerbates emotional responses making someone even more prone to emotional eating • Try to figure out the cause of your anxiety • Most anxiety is caused by fear - dig deep and find out what are you afraid of. • It may be something on a subconscious level you are not aware of so see a counsellor to help discover what it is. • Physically, caffeine, sugar, and alcohol all increase lactic acid levels in the bloodstream. Studies have shown that a high accumulation of lactic acid in the body can increase anxiety and cause panic attacks. • Blood sugar swinging high or low can also makes us feel anxious - it can increase emotional reactions and cause cravings that will cause us to eat more foods that increase blood sugar, thus making us more prone to emotional ups and down and eating binges. Good Bacteria and Anxiety Recent research has found a connection between the bacteria in our gut and our mood. Issues like anxiety, irritability and depression can result. "To confirm that bacteria can influence behaviour, the researchers colonized germ-free mice with bacteria taken from mice with a different behavioural pattern. They found that when germ-free mice with a genetic background associated with passive behaviour were colonized with bacteria from mice with higher exploratory behaviour, they became more active and daring. Similarly, normally active mice became more passive after receiving bacteria from mice whose genetic background is associated with passive behavior. While previous research has focused on the role bacteria play in brain development early in life, Collins said this latest research indicates that while many factors determine behaviour, the nature and stability of bacteria in the gut appear to influence behaviour and any disruption, from antibiotics or infection, might produce changes in behaviour.

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